White Bean, Sweet Potato and Avocado Burgers with Roasted Garlic Cream.
Prep time.
55.
Cook time.
10.
Total time.
65.
Serves.
4.
Hearty, wholesome, and full of flavour, these plant-based burgers combine creamy sweet potato and white beans with warm spices and fresh herbs. Finished with a rich roasted garlic cream and creamy avocado, they’re perfectly balanced on ACE Bakery®’s soft, golden Classic Gourmet Hamburger Buns.
Ingredients4 ACE Bakery® Classic Gourmet Hamburger Buns1 medium sweet potato16 oz. (454g) canned cooked white black beans1/2 cup (120ml) white onion, fine chopped2-3 tbsp. (30-45ml) tahini3/4 tsp. (3.5ml) apple cider vinegar1 tsp. (5ml) garlic powder1/4 tsp. (1.25ml) chipotle powder or ½ tsp. (2.5 ml) Cajun spice2 tbsp. (30ml) chopped parsley1/3 cup (80ml) nutritional yeast or any flour as a substitute1/2 cup (120ml) fresh baby spinach finely chopped.1/2 tsp. (2.5ml) saltPinch black pepper, or to taste1/2 cup (120ml) Panko breadcrumbs1 avocado, sliced.
InstructionsIn a lightly oiled skillet heated to medium heat slowly sautee the peeled garlic until it browns and softens, set aside to cool.In a blender or food processor Combine yogurt or sour cream with the cooled cloves of sauteed garlic, maple syrup, lime juice, lime zest, and season with salt and pepper.Process until smooth, set aside.For the BurgersPierce sweet potatoes all over with a fork and place on a plate.Microwave for 5 minutes, then flip and cook for 5 minutes more, or until soft.Remove, slice in half and let cool until you can scoop out the flesh.Drain and rinse beans. Rinse in very hot water to help soften.In a large mixing bowl or a food processor add the cooked sweet potato, rinsed beans, tahini and vinegar.Using a fork, or the pulse function on the food processor, mash well.Fold in the onion, garlic powder, chipotle or chilli powder, salt, pepper, nutritional yeast/flour and greens – and continue mashing with the fork or pulsing in the food processor.Heat skillet to medium-high heat. Form burger mixture into large patties and press into the panko breadcrumbs.Add patties to pre heated skillet, cook for about 5 minutes on each side or until crispy, and lightly browned.To serve toast ACE Bakery® Classic Gourmet Hamburger Buns to preference and top bottom bun with patty, sliced avocado, and roasted garlic sauce, top with the bun tops.
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